Ever experienced an issue, with your Core 12 binding heel reversed to allow flat mode (or medium height), of the heel risers/lifters flipping forward?
There is a solution so simple and so easy you will want to slap yourself in the forehead if you hadn't thought of it. Watch this short video - and hold your palm away from your forehead!
Don't feel bad, when this was first reported to me, I couldn't figure it out. I didn't know what the person was talking about. They wrote me a few minutes later saying they had figured it out!
No one wants to get a season-ending injury. Preparation and prevention are always preferable to recovery! Let’s review the top skiing injuries, how they occur and a few basic things you can do to prevent them from ever happening!
Physical therapists are great at treating injuries, but better than treating injuries is preventing them in the first place! Here is a short training program of exercises you can do from home. These exercises will help you build strength, stamina, and balance, all of which are essential to your ability to ski tour well.
