Mike Whelan is doing a great video series on skiing all the snowy state high points from Maine to California. Wyoming's Gannett Peak is in the most remote mountain range in the lower 48 and was the 23rd and hardest peak summited in his Skiing States project, an original goal started in 1998. Mike used Hagan Core boots for his summit of Gannett Peak.
No one wants to get a season-ending injury. Preparation and prevention are always preferable to recovery! Let’s review the top skiing injuries, how they occur and a few basic things you can do to prevent them from ever happening!
Physical therapists are great at treating injuries, but better than treating injuries is preventing them in the first place! Here is a short training program of exercises you can do from home. These exercises will help you build strength, stamina, and balance, all of which are essential to your ability to ski tour well.