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Exercises to build strength for ski touring - and reduce injury risk

Exercises to build strength for ski touring - and reduce injury risk

August 28, 2020 5 min read

Physical therapists are great at treating injuries, but better than treating injuries is preventing them in the first place!  Here is a short training program of exercises you can do from home.  These exercises will help you build strength, stamina, and balance, all of which are essential to your ability to ski tour well.
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The equipment - clothing and gear - to use on hut trips.

The equipment - clothing and gear - to use on hut trips.

February 13, 2020 3 min read

It is important to have the correct gear for an enjoyable hut trip. But don't overpack!

Make sure to wear bright colors, it's good for the soul and gives photos a funky edge!

This list of clothes is designed to give you an idea of clothes it may be a good to have with you. By no means do you need to have the latest brands or the latest gear, but if you need to renew your wardrobe, this guide would be a good start.

3 women skiing in powder

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Where can I go uphill skiing (at ski areas) in Colorado and what are the rules?

Where can I go uphill skiing (at ski areas) in Colorado and what are the rules?

February 11, 2020 4 min read

Ski Area Ski Touring in Colorado? What ski resorts allow it?

Most Colorado ski mountains allow it, with resort managers writing rules to regulate it. Some charge a modest fee, some don’t. Some allow it only before and after lift operating hours. Almost always, uphilling is restricted to designated routes. See the rules at each of the Colorado Ski Areas here.

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