March 29, 2022 4 min read
Here are some tips and info on the Importance of Hydration While Skiing.
Hydration is an extremely important factor in human physiology and performance. Our bodies are composed primarily of water, and the electrolytes circulating within this water are responsible for many of the neuro-chemical reactions responsible for muscle contraction, cognition (thoughts, planning, reaction), and maintenance of general homeostasis or balance in our bodies. While fluid intake obviously has to be increased in hot areas or during exercise in the heat because of sweat, an overlooked instance in which we need to be cognizant of increased fluid intake requirements is while we are out ski touring.
Effects of Dehydration:
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