This video is part of a project called “Manual for Ski Mountaineering Racing” produced by SkinTrack.com, for more details see here http://www.skintrack.com/skimo-racing...
No one wants to get a season-ending injury. Preparation and prevention are always preferable to recovery! Let’s review the top skiing injuries, how they occur and a few basic things you can do to prevent them from ever happening!
Physical therapists are great at treating injuries, but better than treating injuries is preventing them in the first place! Here is a short training program of exercises you can do from home. These exercises will help you build strength, stamina, and balance, all of which are essential to your ability to ski tour well.
