“Skinning to skiing” transition, also known as the “skins off” transition”, is one of the very basic skimo racing skills any athlete should try to master as soon as possible. 25 seconds is too slow, 20 is getting fast.
This video provides you with all the instructions and tips for mastering this basic skimo transition – locking your boots, taking skins off, stepping into your bindings, and skiing off.
No one wants to get a season-ending injury. Preparation and prevention are always preferable to recovery! Let’s review the top skiing injuries, how they occur and a few basic things you can do to prevent them from ever happening!
Physical therapists are great at treating injuries, but better than treating injuries is preventing them in the first place! Here is a short training program of exercises you can do from home. These exercises will help you build strength, stamina, and balance, all of which are essential to your ability to ski tour well.